![]() ![]() Cable pullovers: The cable pullover is a great dumbbell pullover alternative that provides constant tension, while ensuring your core is. We love including any of these exercises in our upper body workouts 1. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Workout variety is nice, and these pullover alternatives will help keep your routine feeling fresh. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. ![]() in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The exercise primarily works the back muscles and the trapezius muscle. It is a weightlifting exercise that targets the upper body muscles. ![]() The pullover targets the chest and arm muscles. It is a great exercise for people who are looking to get toned and buff. *These statements have not been evaluated by the Food and Drug Administration. A pullover is an exercise that uses a weight, like a dumbbell, to work the whole body. Besides improving stability and mobility in the shoulders (when performed properly), they also tax. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Pullovers are one of the most underrated exercises. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. With the core engaged and shoulders down and back, set feet shoulder width apart and hinge forward slightly. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. ![]()
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